ASH Lifestyle Fitness
Contact ASH

Develop a healthier lifestyle whilst improving your self-confidence and ability to exercise.

Teesside based female personal trainer specialising in:

Online fitness training

Online training plans

Small group training

Small group personal training

Small group fitness classes

Small group fitness classes

Healthy eating advice

Nutritional advice and support

One to one training

1 to 1 personal training

Weight loss support

Weight loss journey support

Both gym and home training available

Level 3 personal trainer based in Teesside

Whether you want to lose weight, get healthy, improve your nutrition, increase fitness or simply build muscle, I can help you.

Get In Touch
Ash Lifestyle Fitness group

Results. Not Excuses.

Ash Lifestyle Fitness group
Fitness equipment in the garden

What clients say about ASH Lifestyle Fitness

“I love my HIIT class tonight and highly recommend it! Amazing value and really acessible”

Suzie Meredith

“Loved HIIT last night with ASH Lifestyle Fitness in Hemlington. Thanks Annalise, even for those jump squats!!!”

Rachael Scrafton

“Leg day. It hurt... but it was good pain! Finally starting to believe I can do this and all thanks to the best PT - thank you for motivating, encouraging and cheering us on!”

Steph Lumley

Get in touch

If you want to know more about how ASH Lifestyle Fitness can help you achieve your fitness and health goals contact Annalise using the details below or fill out the contact form.

Phone

07514 098 523

Email